McCain Healthy Choice Chinese Chicken & Cashews 300g

Available in:
AUS

Grilled chicken breast strips in a light traditional Asian style sauce, served with a selection of vegetables, steamed white rice and cashews.

Heating Instructions

Oven temperatures can vary. You may need to adjust heating times accordingly. For best results heat from frozen.

Microwave

1. Remove frozen meal from carton. Pierce film lid in two places with a fork. Place in microwave oven.
2. Cook on HIGH for 6 minutes.
3. Remove from oven. Carefully peel off film lid and stir chicken/sauce.
4. Stand for two minutes. NOTE: Microwave instructions are based on an 850W oven. Please adjust accordingly.

Oven

1. Pre-heat oven to 180°C (350°F).
2. Remove frozen meal from carton. Pierce film lid in two places with a fork. Place on a cold oven tray, on middle shelf of oven.
3. Cook for 35 minutes.
4. Remove from oven (on oven tray). Carefully peel off film lid and stir chicken/sauce.
5. Stand for two minutes.

NOTE: Plastic bowl should not be placed directly on hot oven shelf. It is not recommended that the meal be heated in a toaster oven.

CAUTION: Meal will be very hot. Be careful to avoid steam burns.

Nutritional Information

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Servings per package - 1 Serving size 300g	Average per serve	Av. Daily Intake	Average per 100g
Energy	1379kJ (330 Cal)	15.8%	460kJ (110 Cal)
Protein	16.5g	33.0%	5.5g
Fat, total (*2.6% of meal) - saturated - trans - polyunsaturated - monounsaturated	8.1g 1.8g 0.3g 1.8g 4.2g	11.6% 7.5%	2.7g 0.6g 0.1g 0.6g 1.4g
Cholesterol	27mg		9mg
Carbohydrate - sugars	45.0g 7.5g	14.5% 8.3%	15.0g 2.5g
Dietary fibre	4.2g	14.0%	1.4g
Sodium	810mg	35.2%	270mg

** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.