Spaghetti Bolognese 200g

Ingredients

Bolognese Sauce: (60%), water, tomato, onion, beef, carrots, celery, grape juice concentrate, textured vegetable protein (soy), sugar, thickener (1442), garlic, salt, herbs, spice
Cooked Pasta: (38%), water, wheat flour
Parmesan Cheese: (2%), parmesan cheese (milk solids, cultures, enzymes, preservative (200))

Cooking Directions

Heating Instructions

Oven temperatures can vary. You may need to adjust heating times accordingly. For best results heat from frozen.

Microwave

1. Remove frozen meal from carton. Pierce film lid in two places with a fork. Place in microwave oven.
2. Cook on HIGH for 3 minutes.
3. Remove from oven. Carefully peel off film lid and stir meal.
4. Cook on HIGH for 1 - 1½ minutes.
5. Remove from oven. Carefully peel off film lid and stir.
6. Stand for two minutes.

NOTE: Microwave instructions are based on an 850W oven. Please adjust accordingly.

Oven

1. Pre-heat oven to 180°C (350°F).
2. Remove frozen meal from carton. Pierce film lid in two places with a fork. Place on a cold oven tray, on middle shelf of oven.
3. Cook for 25 - 30 minutes.
4. Remove from oven (on oven tray). Carefully peel off film lid and stir meal.
5. Stand for two minutes.

NOTE: Plastic tray should not be placed directly on hot oven shelf. It is not recommended that the meal be heated in a toaster oven.

CAUTION: Meal will be very hot. Be careful to avoid steam burns.

Nutritional Information

Servings per package - 1 Serving size 200g	Average Quantity per serving	% Daily Intake* (per serving)	Average per 100g
Energy	899kJ(215Cal)	10.3%	450kJ (108 Cal)
Protein	10.0g	20%	5.0g
Fat, total - saturated	4.4g 1.8g	6.3% 7.5%	2.2g 0.9g
Carbohydrate - sugars	32.0g 8.6g	10.3% 9.6%	16.0g 4.3g
Sodium	300mg	13.0%	150mg

* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.